Fitness_factory_homepage.jpg

Get fit, have fun, with friends.

Timetable returns this week-

from Monday 19th November all classes are on.

 

 

 

 

 

 

 

 

 

 

 

 
 

The Fitness Factory is run by Tasha Lock –
a fully qualified instructor with 20 years experience.

 

We believe in fitness for life and offer a balanced and varied timetable of classes
that can be ‘mixed and matched’ to keep you motivated and interested.

 
 
I can heartily recommend Tasha’s classes. She is a fab teacher; always cheerful, positive and encouraging. And the classes always have such a comfortable and friendly atmosphere. I’d always been a rather reluctant exerciser before, but attending The Fitness Factory’s classes has enabled me to make exercise a routine part of my life, and one which I very much enjoy.  Her Zumba class is one of the highlights of my week!
— Elizabeth
I attend 3 classes a week, yoga, zumba and barre. Whilst I enjoy all of them each with their benefits my favourite class has to be barre. It’s almost broken into segments, raising your heartbeat for cardio and lots of stretching and core work. Tash is a fantastic instructor full of enthusiasm making each class enjoyable.
— Zoe
I have been going to Tasha’s Zumba class for a few years and I love it!! It is great fun and always full of energy. Even if you arrive feeling tired and fed up you will leave with your spirit lifted and a smile on your face!
— Sue
Thanks to Tasha’s fantastic yoga classes I no longer need to go to physiotherapy and can enjoy my running again
— Natalie
I’ve been going to Tash’s classes for about 5 years. They are fun, friendly, flexible and you get a good workout. I would recommend them to anyone, whether new to exercise or looking for a new class.
— Karen
I’ve been to other Zumba classes and Tash is tops! She is full of enthusiasm, energy and encouragement, making dance exercise such fun!
— Sue
I’ve been attending the Zumba and Barre classes for a long time and both are very enjoyable. Tash is an excellent teacher and makes each class fun. She always introduces new routines so you don’t get bored and always shows easy to moderate, or difficult, movements for the routines.

Doesn’t matter what your age or ability you are made to feel welcome, not only by Tash but by the rest of the class. Great classes, music and lots of fun, ensure I go home with a smile on my face.
— Viv